i weigh 89 kgs wich is about 200 pounds of fat and muscle, and i am 5′9 feet tall…and i want to lose about 60 to70% of fat from my body…and gain it into muscle instead.
On March 16, 2010, In HGH, By HGHman
i weigh 89 kgs wich is about 200 pounds of fat and muscle, and i am 5′9 feet tall…and i want to lose about 60 to70% of fat from my body…and gain it into muscle instead.
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Eat sensibly
Drink plenty water
Take more exercise
Don’t try to rush it – set yourself achievable short term targets.
if you really want to lose your weight, don’t worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website
you don’t. It takes time to convert fat to muscle. can’t be done in a month.