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	<title>Comments on: What is the best way to speed up my metabolism?</title>
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	<link>http://buyhghtoday.com/hgh/what-is-the-best-way-to-speed-up-my-metabolism/</link>
	<description>Build muscle and burn fat.</description>
	<lastBuildDate>Fri, 10 Sep 2010 06:15:41 -0600</lastBuildDate>
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		<title>By: The_Overlord</title>
		<link>http://buyhghtoday.com/hgh/what-is-the-best-way-to-speed-up-my-metabolism/comment-page-1/#comment-10025</link>
		<dc:creator>The_Overlord</dc:creator>
		<pubDate>Thu, 18 Mar 2010 15:52:38 +0000</pubDate>
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		<description>The best way to speed up metabolism is to simply moveworkexercise. The more the body moves, the more energy is needed to sustain movement, thus your body will burn fuel at an increased rate.
Unfortunately, if you don&#039;t expend enough energy, your body will not change it&#039;s metabolism. Because everyone is different, chasing two kids around and working may not be enough for you. You should start an exercise program that gets your heart pumping and makes you breath heavy and sweat.</description>
		<content:encoded><![CDATA[<p>The best way to speed up metabolism is to simply moveworkexercise. The more the body moves, the more energy is needed to sustain movement, thus your body will burn fuel at an increased rate.<br />
Unfortunately, if you don&#8217;t expend enough energy, your body will not change it&#8217;s metabolism. Because everyone is different, chasing two kids around and working may not be enough for you. You should start an exercise program that gets your heart pumping and makes you breath heavy and sweat.</p>
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	<item>
		<title>By: Ben</title>
		<link>http://buyhghtoday.com/hgh/what-is-the-best-way-to-speed-up-my-metabolism/comment-page-1/#comment-10024</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Thu, 18 Mar 2010 14:56:31 +0000</pubDate>
		<guid isPermaLink="false">http://buyhghtoday.com/?p=3083#comment-10024</guid>
		<description>-Excercise.
-Eating 5 meals a day (6 for men).  Small portions though!
-Gaining muscle.  Muscle is a living tissue that stimulates your metabolism all day long.
-Coffee (although probably the least healthy)


That&#039;s all I can think of offhand.  There&#039;s no magic pill solution though for weight loss, unfortunately.  If there was, wow, I wish I owned that stock.</description>
		<content:encoded><![CDATA[<p>-Excercise.<br />
-Eating 5 meals a day (6 for men).  Small portions though!<br />
-Gaining muscle.  Muscle is a living tissue that stimulates your metabolism all day long.<br />
-Coffee (although probably the least healthy)</p>
<p>That&#8217;s all I can think of offhand.  There&#8217;s no magic pill solution though for weight loss, unfortunately.  If there was, wow, I wish I owned that stock.</p>
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	<item>
		<title>By: Crazy sweetheart</title>
		<link>http://buyhghtoday.com/hgh/what-is-the-best-way-to-speed-up-my-metabolism/comment-page-1/#comment-10023</link>
		<dc:creator>Crazy sweetheart</dc:creator>
		<pubDate>Thu, 18 Mar 2010 14:01:23 +0000</pubDate>
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		<description>water and soft bread help metabolism</description>
		<content:encoded><![CDATA[<p>water and soft bread help metabolism</p>
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		<title>By: dominicana loca</title>
		<link>http://buyhghtoday.com/hgh/what-is-the-best-way-to-speed-up-my-metabolism/comment-page-1/#comment-10022</link>
		<dc:creator>dominicana loca</dc:creator>
		<pubDate>Thu, 18 Mar 2010 13:18:39 +0000</pubDate>
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		<description>eat many diffrent things everyday and it will probably lose the weight</description>
		<content:encoded><![CDATA[<p>eat many diffrent things everyday and it will probably lose the weight</p>
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		<title>By: nycwajet</title>
		<link>http://buyhghtoday.com/hgh/what-is-the-best-way-to-speed-up-my-metabolism/comment-page-1/#comment-10021</link>
		<dc:creator>nycwajet</dc:creator>
		<pubDate>Thu, 18 Mar 2010 13:11:13 +0000</pubDate>
		<guid isPermaLink="false">http://buyhghtoday.com/?p=3083#comment-10021</guid>
		<description>Cardio exercise and try eating instead of 3 meals a day, 6 small meals a day. All of them consisting of healthy foods, and drink water, about 1/2 gallon to 1.5 gallons a day.</description>
		<content:encoded><![CDATA[<p>Cardio exercise and try eating instead of 3 meals a day, 6 small meals a day. All of them consisting of healthy foods, and drink water, about 1/2 gallon to 1.5 gallons a day.</p>
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		<title>By: iluvreesespbcups</title>
		<link>http://buyhghtoday.com/hgh/what-is-the-best-way-to-speed-up-my-metabolism/comment-page-1/#comment-10020</link>
		<dc:creator>iluvreesespbcups</dc:creator>
		<pubDate>Thu, 18 Mar 2010 12:41:03 +0000</pubDate>
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		<description>eating healthy and exercise.  I&#039;ve been there and I joined weight wathcers and that&#039;s what they teach you and it really works.  50 lbs off</description>
		<content:encoded><![CDATA[<p>eating healthy and exercise.  I&#8217;ve been there and I joined weight wathcers and that&#8217;s what they teach you and it really works.  50 lbs off</p>
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		<title>By: Jimmy</title>
		<link>http://buyhghtoday.com/hgh/what-is-the-best-way-to-speed-up-my-metabolism/comment-page-1/#comment-10019</link>
		<dc:creator>Jimmy</dc:creator>
		<pubDate>Thu, 18 Mar 2010 12:15:46 +0000</pubDate>
		<guid isPermaLink="false">http://buyhghtoday.com/?p=3083#comment-10019</guid>
		<description>I think the notion that foods can speed up metabolism is hyperbole at best, though things like caffeine can temporarily and artificially speed it up.

The best way is the answer you don&#039;t want to hear... exercise.</description>
		<content:encoded><![CDATA[<p>I think the notion that foods can speed up metabolism is hyperbole at best, though things like caffeine can temporarily and artificially speed it up.</p>
<p>The best way is the answer you don&#8217;t want to hear&#8230; exercise.</p>
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		<title>By: Naynay</title>
		<link>http://buyhghtoday.com/hgh/what-is-the-best-way-to-speed-up-my-metabolism/comment-page-1/#comment-10018</link>
		<dc:creator>Naynay</dc:creator>
		<pubDate>Thu, 18 Mar 2010 11:43:09 +0000</pubDate>
		<guid isPermaLink="false">http://buyhghtoday.com/?p=3083#comment-10018</guid>
		<description>Water, water, water......drinking water helps to increase your metabolism!</description>
		<content:encoded><![CDATA[<p>Water, water, water&#8230;&#8230;drinking water helps to increase your metabolism!</p>
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		<title>By: richard t</title>
		<link>http://buyhghtoday.com/hgh/what-is-the-best-way-to-speed-up-my-metabolism/comment-page-1/#comment-10017</link>
		<dc:creator>richard t</dc:creator>
		<pubDate>Thu, 18 Mar 2010 11:03:38 +0000</pubDate>
		<guid isPermaLink="false">http://buyhghtoday.com/?p=3083#comment-10017</guid>
		<description>do cardio and it carries over.............</description>
		<content:encoded><![CDATA[<p>do cardio and it carries over&#8230;&#8230;&#8230;&#8230;.</p>
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	<item>
		<title>By: rhysc</title>
		<link>http://buyhghtoday.com/hgh/what-is-the-best-way-to-speed-up-my-metabolism/comment-page-1/#comment-10016</link>
		<dc:creator>rhysc</dc:creator>
		<pubDate>Thu, 18 Mar 2010 10:17:46 +0000</pubDate>
		<guid isPermaLink="false">http://buyhghtoday.com/?p=3083#comment-10016</guid>
		<description>Try natural Zylene, search on google or ebay</description>
		<content:encoded><![CDATA[<p>Try natural Zylene, search on google or ebay</p>
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