I am a teenager and i have gained a little weight. I want to know a quick and easy way to speed up my metabolism right here at home without any fancy diet pills.

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I have lots of belly fat, I’m 14 and weigh like 150, is that normal? also what helps with metabolism and is there anything that slows it down?

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Question about metabolism?

I want to know what really does speed up my motablism? I’ve been really small for the past few years, but its because I only ate maybe once a day, and I took ephedrine to curb my appetite. I’m trying to get healthy. I quit smoking 4 months ago, joined the gym, and got off all OTC medecines. Since I joined the gym I’ve put on 8 pounds, 15 total since i quit smoking. I’m watching my food, but I always seem hungry. I workout (cardio 30-45min) everyother day, and strength train twice a week. I’m beginning to get discouraged. I dont think i have much of a metabolism at all. Is it too soon to notice a difference? I joined the gym about a month ago.

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Any supplement to speed up metabolism?

I know there isn’t a miracle pill for dieting. I am counting calories, eating healthy, exercising. Just wondering if there is anything out there that helps a bit by increasing metabolism.

I used to have great results with ephedrine, but of course, that’s not available any more.

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Thats not going to make me feel like im going to have a heart attack?

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