well hi i am 5,10 .. 15 years old and weigh 208 pounds .. (idont worry about that tho) well i am trying to lose fat and gain muscle mass so this is what i do … i run 1 mile or more every morning … then i come home and eat breakfast ( cereal , (wheaties) ) ..then by noon i work out … this is how i do it .. monday – chest .. my max is 200 .. so i bence 150 ….5 times..10 sets … then i do some pushups … then i drink my protein shake ..its is called .. nitro-tech hardcore ..1 scoop ..22 grams per serving…then tuesday -abs .. i do 100 sit ups at noon and then a couple pushups to .. then protien shake .. wed -arms .. i do crowl bar 10 sets of heavy weight dont actually know how much but it is heavy…that i can only do it 5 times ea set ..then my protien … then i keep doing the same stepps thursday , friday, saturday, then rest sunday ..and for dinner i eat fish or chicken .. not fryed .. with rice or pasta .. lots of water ..am i doing good to lose weight and gain muscle ???
It is in mint condition
How much would it be to have a celebrity to come to hometown?
I’m not thinking about taking it. I’m just curious. One of my friends told me the other day that she overdosed on it but she wouldn’t tell me how much she took.
I’m 5′11, 170 lbs. I have abs, pretty good actually. But they dont show the way i want, so im thinking about doing some cardio/running to lose it. But how much would you recommend for good results?
We know Canseco tried to extort Magglio- I’m sure it wasn’t the first time…..I’m going to say 5 mil- what do you think?
Its A Topps 2001 card of the Canseco party complete with needles and gauge.
How much weight have you lost with an Acai berry supplement (pill)? I’m curious because my exercise/diet routine of 2 months hasn’t made any difference and I want some help. I’ll be 20 years old next month. I’m 5 foot 6 inches tall and weigh 160 lbs. My goal is to be back down to 140; not too skinny not too big. How quick did your weight loss happen?
Just curious, anyone know?