HELPP!!! I want a little ab muscle down there, not…flab! Thanks and give me a routine of exercises and I want to lose it in at least 2 months. I am a female and 138 lbs. I also want to lose thigh fat and arm fat. I also want my almost double chin to go away!
I am thinking of losing belly fat quickly and naturally – someone recommended I try http://sportsyourlife.com/lose-belly-fat-now
Is that worth going for?
I am a 14 year old girl, and I just want my stomach to look better for summer. I also dont want a super hard diet, but something quick and easy might work. I only drink water and milk, no juices or sodas. Its Mostly my lower abs, cuz I cant get those toned. I work out on a trampoline doing gymnastics for at least an hour a day, what else should I do? I am almost 5 foot and weigh like 98 pounds. THANKS!
I am 6′0 and weigh 179 lbs.
I just started lifting again, and I’m trying to get a six pack. I can see my abs somewhat, but I need to lose some belly fat for it to be really defined. What would be the best way to lose a lot of belly fat by… August 26th? Info on diet and exercise would be great. I have accessibility to a punching bag and a treadmill, which is more effective?
i’m 15, male, got stomach fat, and a bit of bum fat im sick of ppl callin me fat and stuff. i wanna get slim and have muscle. but, i can only wokrout at home for reasons i cant tell u. i have 5lb dumbels and 12 pounds dumbbells, which i max out at about 8-10. what is a workout i can do at home that burns fat fast, and if possible, give me muscle?
Okay, so maybe I’m not fat, but I want smaller thighs and hips and a tighter stomach. How can I get noticeable results before August?
I’m 14 and female and all my stomach fat is only on the lower part. Just a little bump, it’s close to being flat, but i would like it to be tighter and flat.
I do about 100 crunches a night, no joke, but nothing is really changing… any ideas on what i can change or anything i can do more? Thanks!!
whats the best way to lose alot of stomach fat quikly without machines? tell me any tips like what to eatand drink or what not to eat and drink, what to do what not to do and how i do it and i shouldnt do it all that jazz u kno what im talkin bout? well thanx oh one last thing how do i increase my endurace?
I want to lose my stomach fat, im 15 and I just don’t have the motivation to lose it.
Please any advice would be good for me, and good ways to lose body fat.
My activity schedule for the week is:
Monday: Nothing
Tuesday: Cricket 5-7:30
Wednesday: Nothing
Thursday: Cricket 5-7:30
Friday: Cricket 4:30-7
Saturday: Cricket 1-6
Sunday: Nothing
Please any advice is helpful.
What are the best exercises to lose belly/stomach fat quickly?
