I really don’t like chicken breast,but I like chicken wings, legs & thighs, are these good to eat to lose belly fat when they are baked? I dnt care for baked fish, cause I do not know how to cook it, so what are my option? I am 5′5 174lbs and I want to get down to 145 – 150lbs, what can I do? Help please……

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I have been eating a well diet and working out, but the belly fat is not going anywhere. I have gotten some suggestions from the salesman at GNC, and they mentioned using CLA. I also had a couple of people that suggested that Relecore. Has anyone ever used any of these products, and do they really help?

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I have ED i was just wondering if there’s anything I can buy in the store that would help me maintain an erection…

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The toxic truth about vitamin supplements: Health pills millions take with barely a second thought can do more harm …
The health supplement industry is unregulated, which means manufacturers are not required to list potential side-effects – nor do their products have to go through costly clinical trials.

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Awhile back I decided I wanted to get into the best shape of my life and really build muscle and endurance. I started getting some musclemags, Flex, etc. And I tried to make some sense of some of the supplements. I had a handycap in what I chose in that some of the supplements were high is simple sugars and I am diabetic. I thought I found what I wanted, and it actually gave extra energy and increased my repetitions, but I noticed that I also got a buzz and almost blacked out (taking recommended dosage) Went back to the magazines, to see if their are diabetic friendly supplements (energy & weight loss, ephedrine type supplement) and I could find anything, I talked to my Doctor and he said, you don’t need supplements. Considering that I have been at this for over a year and not getting the kind of gains I am looking for, I come to you asking what do you know about this? My work outs are intense, usually over 1.5 hours, low reps, and suicides, I often work out to exhaustion.
Ask: Great advise! Right now I use Creatine Monohydrate (doesn’t absorb as well unfortunately). My workout plan alternates muscles to allow for resting and I don’t workout Sat or Sun. My diet is sensible, but my main focus is to build inches on my arms, and legs. The suicides and negatives are to mix up my regular lifting routine, but if you have other suggestions I am interested.
Joseph: thanks but regardless of what you and the majority of the people think, diabetes and being fat are not synonymous. Cleaning out poop is not going to build muscle, but thanks.

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FTC halts Internet sales of acai supplements

FTC halts Internet sales of acai supplements
By Problem Partner Kristin Samuelson | The sales and marketing of acai berry supplements and “colon cleansers” by Central Coast Nutraceuticals Inc. were halted under a temporary injunction obtained Monday by the Federal Trade Commission.

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There are so many Diet Supplements out today. I would like for your input on any or all of these products what you know. Or how to find out what really works to help take off the weight? Which one really burns the fat? Gives you energy, hopefully without the caffeine and the ephedrine? I just can’t buy all these to try. Or if anyone has any advice to help loose the weight! I ‘m just now starting to get around (walking some) after a surgery gone bad in 2002 that paralyzed me. I need about 50 lbs. off. I appreciate any help or advise. God Bless , Paintgirl 2

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Many Dietary Supplements Are Contaminated

Many Dietary Supplements Are Contaminated
Many popular dietary supplements contain ingredients that may cause cancer, heart problems, liver or kidney damage, but U.S. stores sell them anyway and Americans spend millions on them, according to Consumer Reports.

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US dietary supplements often contaminated

US dietary supplements often contaminated
WASHINGTON (Aug 3, 2010): Many popular dietary supplements contain ingredients that may cause cancer, heart problems, liver or kidney damage, but US stores sell them anyway and Americans spend millions on them, according to Consumer Reports.

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U.S. dietary supplements often contaminated: report
Many popular dietary supplements contain ingredients that may cause cancer, heart problems, liver or kidney damage, but U.S. stores sell them anyway and Americans spend millions on them, according to Consumer Reports.

Read more on Reuters via Yahoo! Canada News

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